Heart disease is a major killer of men and women all across the world. While cancer and other serious illnesses claim lots of lives, heart disease is not far behind. Lifestyle changes can help a lot with preventing this disease. If you have already been diagnosed with some form of heart disease, your diet can slow down its progress.
Heart Attack Prevention
Regular exercise plays a vital role in preventing heart disease. Cardiovascular exercise gets the blood pumping and helps to keep the heart in good condition. Avoiding food sources that are high in LDL cholesterol is also good. That helps to keep your body in good shape by maintaining the ideal balance of HDL and LDL cholesterol.
Exercise and Diet Help to Prevent Coronary Diseases
While some people exercise regularly and ensure that their cholesterol levels are at the right place, they may neglect other factors that contribute to heart disease. Researchers have established that B vitamins have an effect on the health of your heart. Without an adequate amount of vitamin B6 and other B vitamins in your diet, you may be putting yourself at risk of developing heart disease.
B vitamins such as Riboflavin and Pantothenic acid are essential for making red blood cells. Without them, the heart will have no blood to pump around the body. B vitamins also help to regulate mood and help human beings to manage stress. All of this has an effect on the heart. Taking a natural B12 supplement or any other B vitamin supplement does help you in a lot of ways.
Folic Acid to Prevent Heart Disease
Folic acid has become known as an important B vitamin when it comes to preventing heart disease. A lot of research has been done on how this particular vitamin works to keep the heart in particular, functioning well. However, folic acid is also important to several other functions inside the body.
If you suspect that your diet is low in folic acid, speak to your doctor or a nutritionist about changes you can ensure that you get the right amount of this vitamin in your daily meals. Women who are pregnant and other special groups of people who need higher amounts of this vitamin than normal may also take folic acid tablets to supplement what they receive from their meals.
In the United States, even orange juice is often fortified with folic acid. Lots of foods have folic acid added to them because deficiencies of it have such serious results. Talk with your doctor about all the ways that increasing your folic acid intake can help you in particular with any health issues you may have.
Get Adequate Amounts of All the B Vitamins in Your Diet
To help prevent heart disease, you must ensure that your diet contains adequate amounts of vitamin B6 as well as all of the other B vitamins. They all have to be present in your body in sufficient amounts for you to experience the maximum benefits with respect to heart health and other aspects of health.
These vitamins require the presence of each other in order to work well. When one is absent from your diet, you may sometimes be unable to utilize the others at all. In that case, the effect would be just like that experienced with a lack of all the B vitamins in your daily diet.