We have often heard about the best juice cleanse, but how many of us actually know the meaning of this routine. Before we start, you need to understand how the toxins get into your body. During our day to day routine, the food we eat, the water we drink and even the environment that we work in, our body tends to accumulate a lot of toxins. These toxins don’t cause any immediate harm but you keep piling them inside the body and they have all the potential to cause havoc. It’s like your body becomes a time bomb waiting to detonate! Sounds scary, doesn’t it? But, this is true and has been proven through several researches.
What is the solution?
Now that we have made you aware of the problem, you should be aware of the solution as well. For starters, the simplest solution to remove the toxins from your body is to detox it. If you are wondering how to detox the body or flush out the toxins, the answer is simple. Just as you pumped the toxins inside, you can use the same route to remove them. Yes! Following a strict diet of eating or drinking the right stuff can actually catalyses the healing process of the body and remove the toxins.
What is juice cleanse detox?
As the name suggests, juice cleanse detox is a process of drinking your way to a healthy body. Your drinks will comprise of healthy juices that will aid in flushing the toxins and purifying the system from within. To put it simply, it is a liquid raw juice diet.
How long does the best juice cleanse take?
Depending on the amount of detoxification that you are looking at, a juice cleanse diet lasts for one to six days.
How to do it?
You can buy bottled juices from the market and plan your diet. However, for the best juice cleanse, we would recommend you to make the juices at home. If you are facing a time crunch, try a combination of both.
What are the advantages?
Well, juice cleans detox options are like a jump start to weight loss. You are guaranteed to notice the positive results if you follow it for 5 to 6 days. Additionally, such juice diets are a great way to give up your unhealthy lifestyle habits. Once the system is clean, try to stick to good habits and therefore follow a healthier lifestyle.