Asthma can restrict your daily activities. It can also threat your life if you don’t know how to control it. In this article, you will see some effective steps to keep your asthma under control. Follow these steps below to get your better life without asthma.
1. Use de-humidifier in your house
It’s very important for you to use de-humidifier in your house to keep your house dry. Humid and moist air in your house can trigger your asthma attack. By using de-humidifier in your house, you will also prevent the mold to grow in your house. As you know, mold is also one of the common triggers for asthma.
2. Bring your medications along with you
You should always bring your medications with you because asthma attack can occur anytime in your life. Visit your doctor to discuss about the best medications for treating your asthma. Your doctor will give you better information about the medication and how to use it effectively. Make sure to get quick-relief drug, such as corticosteroids, from your doctor. You can also bring your inhaler to treat your asthma attack. Other drugs that can help you to treat your asthma are aspirin and other NSAIDs.
3. Cover your mouth and nose when you go outside
You should cover your nose and mouth with mask or scarf to prevent any dust to come to your nasal system. Dust is one of the most common asthma triggers. In colder months, the scarf or mask that you use protects you from getting cold air from the environment. Cold air can actually trigger severe asthma attack. By covering your nose and mouth, you can avoid asthma attack during cold months.
4. Visit your doctor regularly
You have to visit your doctor more often to check your asthma condition. By doing so, you can prevent severe asthma attack in the future. Your doctor needs to evaluate your asthma condition before he gives you the right medicine for treating your asthma.
5. Get flu vaccination
If you have asthma problem, it very important to prevent any respiratory infections, such as cough, flu, or cold, because those infections can trigger severe asthma attack. Talk to your doctor to get a flu vaccination at least once a year.