Monthly Archives: January 2017

Eat Your Way to Heart Health

The frustrating thing is, heart disease is entirely preventable, yet I have met countless people who seem to think it is just something you “get.” Although most will admit they could have eaten healthier or exercised a tad bit more, they perceive it to be mostly out of their control. This perception is not entirely […]

The Basic Facts of Juice Cleanse

We have often heard about the best juice cleanse, but how many of us actually know the meaning of this routine. Before we start, you need to understand how the toxins get into your body. During our day to day routine, the food we eat, the water we drink and even the environment that we […]

Studies Show Cigarette Smoking Causes Chronic Back Pain

You have probably experienced back pain. At one point or another, everyone has. Have you ever asked yourself whether your smoking has something to do with your back pain? You should have. Smoking Hurts Your Back It turns out that cigarette smoking has a direct influence on many aspects of your health. Back pain is […]

Vitamin B Heart Benefits

Heart disease is a major killer of men and women all across the world. While cancer and other serious illnesses claim lots of lives, heart disease is not far behind. Lifestyle changes can help a lot with preventing this disease. If you have already been diagnosed with some form of heart disease, your diet can […]

How to Do a Detox Cleanse Step by Step

A successful detox cleanse includes at least one week of preparation to eliminate foods, beverages and substances which are toxic or irritating to the body, including: Dairy (milk, cheese, etc.) Wheat and gluten (breads, pasta, etc.) Sugar and artificial sweeteners Processed foods Soy Caffeine (including coffee, tea, soda) Alcoholic beverages Eliminating the above, especially caffeine, […]