Monthly Archives: October 2016

Adverse Effects of Tobacco on Health

Tobacco usage has become more or less prevalent in our modern society in spite of its dangerous health effects. Tobacco is a plant that belongs to the family called solanaceae (nightshade family) and its botanical name is Nicotiana tabacum. The chemical nicotine, obtained from the leaves of tobacco together with other dangerous chemicals are associated […]

Not How But Why You Should Quit Smoking

Find a reason, most people have one. And stick to it. 1. Yes, it’s that simple. All you have to do is to find a reason. And don’t worry, most people have one. The stronger the reason, the better chances you’ll quit. Place this written somewhere you can see every time. 2. If you don’t […]

Detoxify to Protect Your Health

What does the word “detoxify” mean? In simple terms, it means the cleansing of the body from the inside out by getting rid of the various toxins that have accumulated throughout your life! Detoxification is actually a natural process that the body does on its own when it has the right environment. However, over time, […]