How to Do a Detox Cleanse Step by Step

How to Do a Detox Cleanse Step by StepA successful detox cleanse includes at least one week of preparation to eliminate foods, beverages and substances which are toxic or irritating to the body, including:

  • Dairy (milk, cheese, etc.)
  • Wheat and gluten (breads, pasta, etc.)
  • Sugar and artificial sweeteners
  • Processed foods
  • Soy
  • Caffeine (including coffee, tea, soda)
  • Alcoholic beverages

Eliminating the above, especially caffeine, will help you tolerate the detox cleanse with greater ease and will increase the effectiveness of the process. I believe the easiest way to stop drinking coffee without negative side effects is to taper the amount gradually (1/3 to 1/2 cup) each day, which could take a couple of weeks if you drink several cups per day.

It is also important to drink plenty of filtered water (1/2 ounce for each pound of body weight per day) throughout the elimination week and the cleanse itself, to help flush the freed toxins out of your system, rather than having them get reabsorbed into the body.

Daily, the cleanse itself consists of:

  • 2 meals consisting of shakes made from your choice of non-dairy beverage (almond milk, coconut milk, water, etc)

Tips That Will Help You Quit Smoking

Tips That Will Help You Quit SmokingQuitting smoking is not an easy thing to do. You have to break the habit and you have to deal with the withdrawal symptoms that you feel when your body begins to crave nicotine. What you will gain from giving up smoking goes beyond just the health considerations. You will save money, feel better in yourself, and you won’t feel so much like a social outcast. There is no easy way to give up smoking and it does take a lot of will power, but here are ten things that you can do to make quitting smoking that little bit easier.

1. List out the reasons why you want to quit

Make a list of all the reasons why you want to quit smoking and then you will have something to refer to when you get the urge to light up a cigarette. Your list might include; the health reasons, the money, or the fact that your kids want you to quit smoking.

2. Plan your campaign in advance

Set a date in your diary that will be the day

Effective Methods To Treat Your Asthma

Effective Methods To Treat Your AsthmaAsthma can restrict your daily activities. It can also threat your life if you don’t know how to control it. In this article, you will see some effective steps to keep your asthma under control. Follow these steps below to get your better life without asthma.

1. Use de-humidifier in your house

It’s very important for you to use de-humidifier in your house to keep your house dry. Humid and moist air in your house can trigger your asthma attack. By using de-humidifier in your house, you will also prevent the mold to grow in your house. As you know, mold is also one of the common triggers for asthma.

2. Bring your medications along with you

You should always bring your medications with you because asthma attack can occur anytime in your life. Visit your doctor to discuss about the best medications for treating your asthma. Your doctor will give you better information about the medication and how to use it effectively. Make sure to get quick-relief drug, such as corticosteroids, from your doctor. You can also bring your inhaler

Healthy Foods You Should Be Eating

When it comes to healthy eating, are you in it one hundred percent or are you fifty-fifty? We know we should be eating healthy foods and snacks but sometimes the healthy foods are not well, that tasty. But what if they were tasty? Would you be eating more healthy food and snacks if they tasted better According to an article on Fitness the the best healthy foods out there that you should be eating include: Lemons (for the vitamin C), Broccoli (for the vitamin K), Dark Chocolate (lots of antioxidants), Red Potatoes (contain folate and vitamin A), Salmon (lots of omega-3 fatty acids), Walnuts (more omega-3 fatty acids), Avocados (lot of vitamins), Garlic (fights the growth of bacteria), Spinach (boost the immune system), and Beans: (lower your risk of heart disease and breast cancer). In another health article it discussed that other foods great in boosting your health include: blueberries (vitamin C), olive oil (lowers bad cholesterol), yogurt (good bacteria), and oats (lowers blood pressure and cholesterol). If you focus on mainly eating healthy foods and snacks you can increase your chances of living a healthy and happy lifestyle.

Eating healthy foods and snacks can

Deaths and Disease From Smoking

Tobacco smoking is one of the largest causes of preventable illness and death in Australia. Research estimates that two in three lifetime smokers will die from a disease caused by their smoking. The most recent estimate of deaths caused by tobacco in Australia is for the financial year 2004-05. Tobacco use caused a total of 14,901 deaths in that year.

Deaths in Victoria

The most recent estimate of deaths caused by tobacco in Victoria is for the financial year 2008-09. In that year, 3,793 people died from diseases caused by smoking. This figure includes the deaths of 8 children and 27 adults from secondhand smoke.

Disease and health problems caused by smoking

Cancers of the lung, throat, mouth, tongue, nose, nasal sinus, voice box, oesophagus, pancreas, stomach, liver, kidney, bladder, ureter, bowel, ovary, cervix, and bone marrow (myelitis leukemia). Smoking-related cancers accounted for about 13% of all cancer cases in 2010.

Heart disease. Around 30% of all cases of heart disease in those under 65 years are due to smoking.

Chronic obstructive pulmonary disease (COPS) includes emphysema and small airways disease. Emphysema is rare in non-smokers.

Chronic bronchitis is a recurring

Analyze Your Mind and Body for Signs of Toxicity

Your body is pretty complex. It handles many thousands of tasks each day – many of which you’re completely unaware of. When something isn’t right, your body will start sending you warning messages.

The problem is that not many people understand that these warning messages come in the form of symptoms. When there’s an issue, your body tries to get you to address it by causing something to hurt, to swell, or by taking up more energy than it normally would.

Far too many people ignore these messages in the form of symptoms until they reach a point where they feel too poorly to keep up with the tasks involved in their day-to-day living.

One of the reasons that your body can start sending out warning messages is because it can reach a point where toxins build up leading to toxicity. By the time you reach that point, you’ll feel pretty bad.

You can do a lot to help your body stay in good health by checking to see if your mind or body have been showing symptoms commonly associated with a toxin build up.

In the mind, the number one symptom is

High on Cholesterol

Should we really be worried about having a ‘high’ cholesterol level?

Raised cholesterol levels are seen as a risk factor for heart disease and statins are seen as the cure. I already knew that statins had side-effects so when I was told my cholesterol was too high I wanted to find out more.

What follows is not a medical act, a professional view, or a qualified opinion, merely a summary of information available on the web which I personally found convincing.

UK doctors consider a cholesterol level over 5mml/l (millimoles per litre) to be ‘high’ and an indicator of increased risk of heart attacks and strokes. In countries such as Switzerland and France the average cholesterol levels are higher than this but the incidence of heart disease and strokes is much lower than ours. In Russia the average cholesterol levels are much lower and yet the incidence of heart disease is much higher than ours.

How can this be?

Cholesterol is a fatty acid created by the liver and used throughout the body to generate new cells and create hormones. This is a natural and necessary function and without cholesterol we would die.

Eat Your Way to Heart Health

The frustrating thing is, heart disease is entirely preventable, yet I have met countless people who seem to think it is just something you “get.” Although most will admit they could have eaten healthier or exercised a tad bit more, they perceive it to be mostly out of their control. This perception is not entirely their fault, however. Some doctors barely even mention diet or exercise (although some do, or refer to RDs, and kudos to them). In most cases, meds are dispensed and symptoms are monitored.

But that’s why I’m here. I’m here to tell you that number one, heart disease is preventable and reversible. Number two, there are a plethora of healthy foods you can eat to “treat” yourself to better health. Let’s visit a few categories.

Omega 3s

Omega 3 fatty acids are heart healthy fats. They help lower LDL cholesterol and reduce overall inflammation in the body. Whenever there is inflammation there is a higher likelihood of oxidized LDL being deposited in the arteries. We need to keep LDL at healthy levels and decrease inflammation in the body. Omega 3 fats can help us do that. Where do we find them?

The Basic Facts of Juice Cleanse

We have often heard about the best juice cleanse, but how many of us actually know the meaning of this routine. Before we start, you need to understand how the toxins get into your body. During our day to day routine, the food we eat, the water we drink and even the environment that we work in, our body tends to accumulate a lot of toxins. These toxins don’t cause any immediate harm but you keep piling them inside the body and they have all the potential to cause havoc. It’s like your body becomes a time bomb waiting to detonate! Sounds scary, doesn’t it? But, this is true and has been proven through several researches.

What is the solution?

Now that we have made you aware of the problem, you should be aware of the solution as well. For starters, the simplest solution to remove the toxins from your body is to detox it. If you are wondering how to detox the body or flush out the toxins, the answer is simple. Just as you pumped the toxins inside, you can use the same route to remove them. Yes! Following a strict diet of eating

Studies Show Cigarette Smoking Causes Chronic Back Pain

You have probably experienced back pain. At one point or another, everyone has. Have you ever asked yourself whether your smoking has something to do with your back pain? You should have.

Smoking Hurts Your Back

It turns out that cigarette smoking has a direct influence on many aspects of your health. Back pain is just one of them.

How does smoking influence your back pain? It does so in the same way that it influences all other aspects of your health. Cigarette smoke contains toxic chemicals that affect your joints in a negative way.

One of my previous summer jobs involved lifting heavy items. Somehow I found lifting with my legs a hard concept to grasp. As a result, I ended up getting the nickname “Grandpa” that summer.

During that period, I experienced normal back pain, which I earned through hard work and stupidity. My pain went away when I finally changed the way I lifted stuff.

Chronic back pain is completely different. It doesn’t go away quickly, and you usually end up taking painkillers to control the pain.

The Search for Relief

Like smoking cigarettes, taking prescription painkillers

Vitamin B Heart Benefits

Heart disease is a major killer of men and women all across the world. While cancer and other serious illnesses claim lots of lives, heart disease is not far behind. Lifestyle changes can help a lot with preventing this disease. If you have already been diagnosed with some form of heart disease, your diet can slow down its progress.

Heart Attack Prevention

Regular exercise plays a vital role in preventing heart disease. Cardiovascular exercise gets the blood pumping and helps to keep the heart in good condition. Avoiding food sources that are high in LDL cholesterol is also good. That helps to keep your body in good shape by maintaining the ideal balance of HDL and LDL cholesterol.

Exercise and Diet Help to Prevent Coronary Diseases

While some people exercise regularly and ensure that their cholesterol levels are at the right place, they may neglect other factors that contribute to heart disease. Researchers have established that B vitamins have an effect on the health of your heart. Without an adequate amount of vitamin B6 and other B vitamins in your diet, you may be putting yourself at risk of developing heart disease.


Lifestyle Changes You Should Embrace To Reduce Heart Disease Risks

Heart disease is one of the diseases that kill people today. Fortunately, by making a few lifestyle changes you can reduce your risk of serious cardiovascular diseases. Below are some changes you can start working on today to improve your health and reduce disease risks.

Watch your weight

Excessive weight is largely associated with high blood pressure, high cholesterol, type 2 diabetes and they are all contributors to heart disease. When you lose weight, you reduce your risks of developing the condition. To know what your ideal weight should be so that you can maintain it, you need to know what your BMI is. This is the body mass index got from calculating your weight against height. A BMI that falls between 18 to around 22.9 is considered to be ideal.

Quit smoking

Even with the awareness that smoking can cause lung cancer, it still proves to be a challenge for most people to quit smoking. However, what very many smokers don’t know is that their chances of suffering heart attacks are even higher than those of developing the lung cancer. Smoking affects the heart by clamping down blood vessels because of the inhaled

Surprising Asthma Triggers For Your Child

Imagine the terror. You try to suck in breath, but nothing is getting into your lungs. Your bronchial tubes have closed off access to your lungs. If you do not do something within just moments, you will lose consciousness. You could wind up with heart disease or brain damage due to oxygen deprivation. You could die. You are alone. You can’t call out for help because you have to have breath to have a voice. You fumble and finally bring your inhaler to your mouth. Two quick bursts of the medicine and you can immediately feel the bronchial tubes opening, letting breath and much-needed oxygen into your lungs. You are safe until the next time you encounter a trigger for your asthma.

Triggers are usually things that would not bother other people, but can take an asthmatic to the brink of death. A majority of asthma sufferers are children. Their parents live in fear that their child will not be able to get their inhaler in time. It’s important for them to be aware of all of the possible triggers to which their child is susceptible. Asthma triggers in children are as individual as children themselves. It’s

What You Should Know About Meth Addiction Detox

Meth addiction detox is one of the first steps an individual takes when beginning their road to recovery. Meth detox consists of a user stopping meth use and allowing the drug to leave the individual’s body completely. This could take several days. Individuals may experience meth withdrawal, which can add to the discomfort the individual is already feeling from detoxing.

Meth is a very addictive substance that affects the brain’s overall workings. When an individual uses meth, the brain becomes flooded with dopamine, which creates euphoria for the individual. This stimulant drug can increase blood pressure, heart rate, energy and concentration.

Because meth is a stimulant, there is a very high potential for abuse. The longer the abuse lasts, the worse the withdrawal symptoms will be when the individual stops using.

Chronic use of methamphetamines can cause amphetamine psychosis, a condition that resembles schizophrenia. This psychosis can last up to 6 months after the individual has stopped using.

When an individual continues to use meth, the constant flow of dopamine in the brain can corrupt the body’s natural reactions to reward and pleasure. This can cause the addict to become depressed when their drug

Looking for Asthma Treatment

Asthma is a chronic inflammatory illness in the form of airflow obstruction. Most people experience this condition at a young age due to allergic reactions. Symptoms normally disappear as the person grows older but some are unfortunate to still have it up to their adult age. Below are some guidelines you can adhere to in coping with Asthma.

Signs and Symptoms

You can tell if a patient has Asthma by constant wheezing, shortness of breath, tightening of the chest and coughing. These signs manifest strongly during intense activities and taking in cold air in the morning or evening. Some may not even experience these symptoms unless they expose themselves to substances that trigger airflow obstruction. It may also be an underlying condition from a visible illness such as acid reflux, sinusitis, and sleep apnea.

Causes of the Condition

A number of factors can stimulate asthma. Be aware of these factors as they can tell the severity of the condition and possible treatments:

– Environment: The most common victims of these environmental aspects are the children. Simple exposure to air contaminants like carbon monoxide can induce symptoms. Hair particles from pets such as cats,

Adverse Effects of Tobacco on Health

Tobacco usage has become more or less prevalent in our modern society in spite of its dangerous health effects. Tobacco is a plant that belongs to the family called solanaceae (nightshade family) and its botanical name is Nicotiana tabacum. The chemical nicotine, obtained from the leaves of tobacco together with other dangerous chemicals are associated with this plant. Tobacco smoke has more than 4,000 chemical compounds out of which 43 are cancer-causing compounds. Cigarette smokers are at high risk as smoking affects delicate organs in the body. The following enumerates adverse health effects of tobacco.

Tobacco affects the brain by stimulating the adrenal gland to release the hormone adrenaline. Adrenaline then stimulates the central nervous system and increases blood pressure, respiration and heart rate. Nicotine increases levels of the neurotransmitter called dopamine which affects the brain pathways. Long term changes of this effect results in addiction which has negative consequences. When an addicted user tries to quit, he or she experiences withdrawal symptom such as attention difficulties, irritability, sleeping disturbances and powerful cravings for tobacco.

Cigarette smoking accounts for about one-third of all cancer cases including 90 percent of lung cancer cases. Aside cancer, smoking causes

Not How But Why You Should Quit Smoking

Find a reason, most people have one. And stick to it.

1. Yes, it’s that simple. All you have to do is to find a reason. And don’t worry, most people have one. The stronger the reason, the better chances you’ll quit. Place this written somewhere you can see every time.

2. If you don’t see any reason, there’s always the rule of two: Firstly, the people around you, close to you, your friends or relatives, children & family, who don’t smoke or who have quit will be disturbed and unnecessarily suffer health consequences because of passive smoking, Secondly, maybe if you don’t feel for those you don’t know, think about this as a way of improving your health.

3. Your health has already suffered a lot since the day you began smoking. And by the time you read this passage, thirty persons in the world would have died of smoking. And it is not a quick heart attack, but usually a slow and painful cancer that kills. They suffer for months or years sometimes, without any food, all on Intravenous lines, meeting doctors, taking chemotherapy, and can’t swallow anything, can’t breathe spontaneously either sometimes.

Detoxify to Protect Your Health

What does the word “detoxify” mean? In simple terms, it means the cleansing of the body from the inside out by getting rid of the various toxins that have accumulated throughout your life!

Detoxification is actually a natural process that the body does on its own when it has the right environment. However, over time, given our less-than perfect eating habits, and an environment that may have an inordinate amount of toxins present, sometimes it is beneficial to practice additional internal cleansing. This will help the liver do a better job.

It is known that our toxic environment is responsible for 80 to 90 percent of cancers and only a small percentage of cancers are because of our DNA. Things that can contribute to cancer include: industrial chemicals, pesticides, radiation, food additives, and refined foods.

Detoxing is also important to help prevent other diseases, such as heart disease, diabetes, Parkinson’s, Alzheimer’s, even stroke and cataracts. Emotional stress produces toxins, too, and can weaken the neurological, hormone, and immune functions.

Toxins are in our water, the air we breathe, in the ground or soil, and in the foods we eat. Our meats, seafood, fruits and

Home Remedies For Treating Your Asthma

Asthma attack is one of the worst things that people have to experience today. Asthma attack is painful. You should do everything you can so you can prevent yourself from getting asthma. Asthma plagues a lot of people these days. It is important for you to learn how you can get rid of asthma, so you can focus on just living your life. Keep reading this article to see what you can learn about asthma, and how you can prevent yourself from having an attack harm you.

1. Clean your home

Get rid of all the dust particles that have piled up in your home, and clean all of the dirty areas of your home. You do not want to cough on all of the dust that accumulates in your home, because this can trigger an attack for you and make you have a terrible experience. You want to get rid of as many particles such as dust and mold. Mold is very toxic, and it can harm your body and your lungs. You should clean out your bathrooms and your bedrooms from mold. This will significantly reduce the likelihood that you get an asthma attack,

Body Cleansing Detoxification

This purpose of this alternative medical technique is to rid your body of toxins. The theory behind this is that toxins accumulate in your body from things such as overly processed food and pollution. Ones that support this treatment claims that by using body cleansing detoxification on your body is like what an oil change is to your car. The scientific community does not generally support body detoxification even though there are many testimonies that can be found by satisfied people who have detoxed their body. It is also not supported by mainstream medicine because your body will naturally detoxify itself using your liver and kidneys. Any other toxins have not been proven to cause harm or exist.

The supporters of detoxification believe that this toxic build-up is the primary cause of many common medical symptoms such as gas, constipation, and irritable bowel syndrome. Other medical conditions such as skin problems, mood swings, and fatigue has also been reportedly helped or cured by body cleansing detoxification. Some even feel that cancer may come from the toxins that are left in your body for months, even years.

The origin of this type of detoxification began in Greece